Scott and I have both joined a "Get Fit Challenge" which includes 30 miles of running, 100 miles of biking, and 20 miles of walking within a three-month period. It's great! We just keep track through our MapMyRun apps and all the information is automatically logged in for us.
.jpg)
So we're running again! Woohoo!! It's just a slow run because we've both been out of it for a while, but I read in Runner's World magazine that even a slow run strengthens your muscles, your lungs, and your heart! Besides, I just really enjoy running with Scott!
Good job dad! I can't wait to get back on my bike.
ReplyDelete